In a word, no. The program has been designed so that you can pick and choose the components that work for you. So, if you feel that competitions hold you accountable, then you can choose to go after one or more of the prize categories. On the flipside, if you find that contests can feel like unnecessary pressure, then we suggest absorbing and incorporating the program’s content and recommendations minus the need to focus on “winning.”

For this call, it is recommended that you come armed with what you feel is your biggest hurdle to taking care of your wellbeing (i.e. not enough hours in the day, lacking motivation, an existing health condition, etc.). Our Health Coaches will then help you strategize so you can leverage the next 6 weeks to your advantage. And, rest assured that if you’re not clear on what tends to get in your way, our Health Coaches have a knack for sussing that out, too.😉