WELCOME TO OUR HOME.

While The U® is known for its award-winning virtual gym, the option to train in-person is available at our home base in Stamford, CT. Located in the East Building at 225 High Ridge Rd., this 4,000 sq-ft facility features an open-gym setting, studio space, massage room and locker rooms for an intimate and exclusive training experience. Additionally, the beautiful grounds of the 14 acre property include walking trails and courtyard space, presenting an ideal setting for outdoor workouts when weather permits.

So whether you choose to work one-on-one with one of our private coaches, or enjoy class formats in a small-group setting, your health, safety and well-being will become our utmost priority from the moment you walk in our doors.

Directions for Parking/Accessing Space:

Upon pulling in from High Ridge Rd., follow drive away around to parking area. The U is located in the East Building, which is the building to the right. Park in any available space and walk towards the main doors of the building. You will see our doors directly adjacent to the corporate entrance.

AVAILABLE AMENITIES AT 225 High Ridge Rd. Stamford, CT:

  • Open Gym access featuring an assortment of strength, cardio and functional equipment

  • PrescriptFit plans offered for every client

  • Unparalleled athletic training addressing specific skills and sports

  • Private studio for small group classes including yoga and pilates

  • Private massage room and locker rooms equipped with multiple showers