July 19 – August 15

FREE 4-Week Challenge

At The U, we’re making a collective commitment to balance out summer fun with small tweaks that keep our wellbeing a priority through the dog days of the season — and we’re inviting you to pledge along side us to savor the summer.

It’s as easy as 4…3…2…1

Each week, you are commiting to:

Sign up to commit and receive our weekly focus emails from the Team! 

Note: Since we’re all adults here, this is an honor-system-based program. In other words, it is YOUR job to track your efforts.

The carrot on the stick is how good you will feel by consistently completing the 4-3-2-1 goals above.

Note: No affiliation with The U is required to participate. You can workout wherever, however you choose and still receive our accountability and support.

Your commitment is personal, but never solo. 

Email us with questions.