Meet PrescriptFit: The U’s customized, color-coded system, designed to take the guess work out for you.
Goal: Follow the Foundations Prescription this month (4 workouts per week).
You can switch up the order of workouts — just know that you don’t want to take the same colored workouts on back-to-back days!
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Release tension, stretch, and BREATHE in this recovery workout from The U that will help you increase flexibility, mobility and strengthen the core.
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Support your body weight and move with resistance in this strength-based workout focused on developing full-body muscular endurance and unleashing power. A pair of dumbbells and/or The Pack is recommended but not required.
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Release tension, stretch, and BREATHE in this recovery workout from The U that will help you increase flexibility, mobility and strengthen the core.
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Get blood flowing safely and effectively with this fast-paced workout designed to improve cardiovascular endurance. Suitable for all levels with low-impact modifications provided. Sweat included.
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