Welcome, Mama.
Let’s reinforce the support you need to feel good and empowered to handle new life.
Because, YOU MATTER.
From May 2nd to June 8th The U is offering a FREE 6-week at-home workout pilot to new moms.
When: Tuesdays/ Thursdays 10:30-11AM
Where: The U’s Virtual Studio
Who: Mom + Baby is welcome, but not required
Whether you are sore from holding your baby for hours on end or healing postpartum, these 30-minute sessions will focus on improving lower and upper back support, core connection and pelvic floor health.
Led by our Pre/ Postnatal Corrective Exercise Specialist and fellow mom, Coach Jess.
“From the second we step into motherhood, the demands placed on our body and mind require more support than ever. ”