And there is great power in being acknowledged.

 
 

When we let people know that their presence makes a difference, we create a ripple effect of gratitude that inspires others to understand their life has purpose.

 
 

That is why, at The U, we believe the words “you matter” can be life changing.

Next time you notice someone’s contribution, or perhaps recognize the load they may be carrying, don’t keep those thoughts to yourself.

We'd LOVE to recruit as many feel-good ambassadors as possible, so if you have kids, coworkers or family members who would like to spread the word, let us know!


Would you like more good mojo for body and mind?

Our focus is not fitness. It’s YOU.