Class Descriptions

Strength and cardio in one effective package, this workout is the perfect fit for anyone looking to jumpstart their body or add intensity to an existing routine. Classes include a combination of bag work, kickboxing and speed drills, all designed to develop core strength and get the heart rate high.

Unleash your inner athlete with this high-intensity option designed to increase your heart rate and stamina simultaneously. Class includes a combination of plyometrics, athletic movements and change of direction drills. Designed with minimal recovery, this class will get you sweating in no time!

A fast-paced option designed to improve cardiovascular endurance. Clients can expect circuits and interval work incorporating running, jumping, compound movements and core exercises. Breaks are minimal and sweating is guaranteed.

A popular form of High Intensity Interval Training (HIIT), tabata workouts feature short bursts of fast, high-energy movements followed by a minimal recovery period.  Incredibly effective for improving your performance with endurance events, developing strength and burning major calories. 

Get more bang for your buck in this fast-paced class designed to increase your cardiovascular stamina. You can expect body weight movements, footwork and agility skills. With high bursts of intensity and minimal recovery, this is the perfect class for anyone pressed for time to get an effective workout.

Experience the power of The U in this unique class format that features all 3 colors -- strength, cardio and recovery -- in one convenient hour. Participants will feel how the different modalities complement one another and actually improve their performance, helping them mentally and physically connect the dots of our Prescribed Fitness system. Perfect for all ability levels and is specifically ideal for anyone adhering to our Age Smarter protocol.

*Special offering held once a month

Join Suzanne Vita Battinelli, Founder and CEO of The U®, for Badass and Beautiful: The Workout®, a unique class that combines the mindfulness of yoga with the intensity of strength training. Participants will be guided through a sequence designed to empower both the body and mind, so they are left understanding how to apply their physical strength to the outside world. Suitable for all ability levels.

Tax your core in this strength-based class that will train you to unleash power from your midsection. Participants will be challenged with movements that incorporate the abdominals, hips, glutes, and lower back to result is a rock-solid core.

A strength-based option designed to improve muscular endurance.  Clients will be progressed through a variety of exercises using their own body weight, free weights, medicine balls, bars, ropes and kettlebells.  Critical for weight loss, those looking to lose body fat or anyone looking for more energy in their day to day.

Experience the power of The U in this unique class format that features all 3 colors -- strength, cardio and recovery -- in one convenient hour. Participants will feel how the different modalities complement one another and actually improve their performance, helping them mentally and physically connect the dots of our Prescribed Fitness system. Perfect for all ability levels and is specifically ideal for anyone adhering to our Age Smarter protocol.

Core improves flexibility, builds strength and develops the core.  A series of floor exercises will teach you how to properly support your body through your “center.”  Excellent work for establishing a mind/body connection.

Combining the mindfulness of yoga with the core work of Pilates and dynamic stretching, this class is the perfect start to your weekend. With an emphasis on creating inner harmony, participants will move mindfully to improve awareness, flexibility and strength in a way that promotes physical and mental wellbeing.

Known for its effectiveness in developing rock solid dancers, gymnasts, and athletes of all disciplines, pilates is a pre-requisite for anyone looking to strengthen their core. This “power” version of the class features a strategic form of sequencing at a quicker pace, resulting in a challenging workout that will provide noticeable support in all your other classes with The U. LOW IMPACT.

Explore how your body was designed to move with this unique class that focuses on building strength through proper mechanics. Participants will learn how to support their own body weight through natural, primitive movements such as crawling and jumping. Ideal for improving body awareness and mobility.

This hour-long yoga practice offers an eclectic blend of meditative centering, gentle stretching, therapeutic flow, and restorative techniques. It’s the perfect mid-morning pause to help promote clarity, reduce lactic acid, increase flexibility and help individuals connect with their inner spirit.

Experience the power of The U in this unique class format that features all 3 colors -- strength, cardio and recovery -- in one convenient hour. Participants will feel how the different modalities complement one another and actually improve their performance, helping them mentally and physically connect the dots of our Prescribed Fitness system. Perfect for all ability levels and is specifically ideal for anyone adhering to our Age Smarter protocol.