Miguel Cardona

Performance Coach

With over 20 years of experience in the fitness industry, Miguel Cardona is committed to helping clients of all ages achieve real, sustainable results. As a NASM Certified Personal Trainer with an Associate of Occupational Studies in Massage Therapy, he takes a well-rounded approach to strength, mobility, and recovery.

Miguel is also a USA Boxing-certified coach, guiding clients who want to master the art of boxing. A former Golden Gloves champion and current Obstacle Course Racing (OCR) athlete, he combines firsthand athletic experience with science-based training methods to enhance performance, build confidence, and help clients reach their full potential.

Whether you’re just starting your fitness journey or looking to take your athletic performance to the next level, Miguel delivers personalized coaching tailored to your goals.

To cancel an appointment, click on “My Account” in the upper righthand corner and then choose “Schedule” from the menu.

Please note that if you’d like to reschedule your session, you will need to do so by canceling the conflicting time slot and then booking a new day/time.