The U-Ownership Week 2 PREP

Email

What's one specific thing you did (or will be doing) this weekend that directly helped you recharge your batteries?

As we head into a new week, what’s ONE takeaway or lesson learned from last week that you’ll be taking with you? Remember, this does not need to involve health/fitness, but certainly can.

Name one thing you need to be on your A-game for this week. Pick only ONE thing and be as specific as you can about why it requires you to be/give 100%.

What’s one thing you have on tap this week to nourish your mind/body/soul? Examples include but are not limited to things such as: spending quality time with someone you love, taking a solo long walk, indulging in a favorite hobby, etc. (believe it or not, Ownership workouts do NOT count).

In accordance with the mention provided in the Sunday weekly email, map out your plans for your workouts for the week below:

We asked this in Week 1, but is there anything happening this week that has the potential to derail your intentions? Before you say no, mentally review last week and take stock of anything that got in the way of your plans.

As a follow up to the above question, what’s Plan B if a curve ball gets thrown your way? Be SPECIFIC.

Tell us a little bit about your pre-sleep routine. What do the 30-minutes before you fall asleep typically look like?

If you had a magic wand and could take one thing off your plate this week, what would it be?

Emotional inventory for the week (this will be a weekly occurrence): Tell us – in a list of adjectives only – how you’d like to feel in the days ahead. Please stop and think before you respond. Absolute minimum is three.

O W N E R S H I P

info@morethanjustagym.com• (203) 309-6231

Follow us on Facebook and Instagram