O W N E R S H I P

Week 3 PREP

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In what way was your weekend (or is your weekend currently) serving as a departure from your weekdays?

As we head into a new week, what’s ONE thing you did last week that worked well for you and that you plan on replicating again this week?

As a follow up to the above question, explain *why* this one thing worked for you:

As we asked last week, map out your plans for your workouts for the week below. Be specific, realistic and omit any "disqualifier" words.

If your above schedule in any way is dependent on someone or something else to be completed successfully (i.e. you need someone to assist with childcare, a meeting needs to end on time, etc.), map out your Plan B for any and all possible curveballs. For example, “if I get home later than expected on Tuesday night and opt to sleep in on Wednesday morning, I will take Go with the Flow On Demand in place of core class.”

Tell us a little bit about your morning routine. What do the 30-minutes after you wake up typically look like?

As a follow up to the Sunday podcast, what is one area of your life that you can acknowledge where you have the capacity to a) either relinquish control or b) reign it in?

If you did the above, how do you imagine you would feel?

We're going to turn this week's emotional inventory into a mantra. What is one saying, one sentence, one #notetoself you want/need to keep close this week to feel your best (if you have a hard time with this, try thinking about it from this angle: What are words you'd love to hear from someone else?):

O W N E R S H I P

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