O W N E R S H I P

Week 5 PREP

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So we’re still writing our book, and now we’re going to be proactive instead of reactive. If the week ahead was a chapter, what would its title be?

At the end of last week, we had you read through the forms you’ve submitted to date. How did that feel? What were your takeaways?

What’s ONE concrete thing you are doing now that you weren’t doing when we started the program or are now doing differently? As always, your answer can reflect change in any area of your life.

With as much specificity as possible, tell us about something you’re looking forward to this week. So don’t just say “going for an evening bike ride,” share *what it is about this experience* that pours you full.

Give us your color-coded workout schedule for the week ahead. Note any potential obstacles/curveballs and corresponding Plan Bs:

As a follow up to the above question, are there any particular steps you need to take to show up for yourself for the workout homework we provided for this week? If so, tell us what they are.

Tell us a little bit about your relationship with quiet time in your life. We’re opting to define this as alone time with no devices. How often does it happen? How does it make you feel?

Last week, we asked “what MOVES you?” Now, we’d like you to reflect on the last time you felt MOVED. (Please, sit with this one for a moment)

O W N E R S H I P

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