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Week 6 RECAP

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POP QUIZ! Do you remember the 3 adjectives you provided as your wish list in your Prep Form? If so, go ahead and note them here:

If you don’t remember them – or if you don’t find yourself recalling them throughout the week – what steps do you think you can take to keep them top of mind?

Was there anything in particular this week that got in the way of how you wanted to feel? If yes, explain here:

Did you take any steps this week to shift your focus away from productivity/accomplishment? Even the smallest example counts, so share the details here:

Let’s talk workouts. Tell us something GOOD that happened in one of them this week. And again, get specific – don’t just say “you felt stronger,” tell us what you were doing and what about the movement felt easier/improved, etc.:

Give some thought to something you've been craving lately. While it certainly can be food related, this answer can take any form (i.e. silence, a vacation, etc.). Share it here:

Finally, complete this sentence: “To me, taking ownership means _______________.” And please – flesh out more than one word. Just let your thoughts flow.

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