O W N E R S H I P

Week 7 RECAP

Name

First Name

Last Name

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Time to turn in your homework! Go ahead and send the image you chose for your emotional inventory to info@morethanjustagym.com. You are free to provide any relevant context or just send it along.

Sending them now!

I totally didn’t follow through on this, so I’m going to take a few minutes to find some. BRB!

How did it go with your mantra for the week?

Yeahhhh, I forgot about it (but could have used it!)

In hindsight, the words I chose weren’t actually what I needed to hear

It was helpful. Like a #notetoself.

I don’t think mantras work for me

Provide any relevant context to your answer from above. If you’d like to revise your mantra with the power of hindsight, please do that here:

We've been talking about the words STRONG, GROUNDED, CALM and CONFIDENT. Did you feel ANY of these things this week? If so, explain how.

Let’s talk about your body. Tell us one way you felt its strength this week:

Outside of workouts, how did you nourish your body this week?

When we started the program, we asked you what you wanted to get out of it. Do you remember what you said? If so, how would you describe any progress that has been made in that area? OR, is it possible your focus has changed throughout the program?

Finally, let’s talk gratitude. Can you recall a time this week when you FELT it? Like in the moment where you found yourself very aware of being thankful for something or someone? Details, please!

O W N E R S H I P

info@morethanjustagym.com• (203) 309-6231

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