FAQs

To be clear, PrescriptFit® is a strategy - not a magic pill. But while results vary and are dependent on consistency, most clients begin to see and feel benefits after 4 weeks of adhering to their particular Rx.

Yes! There’s definitely method to the madness,

but we’ve taken care of that for you in the way we’ve programmed the schedule. Just know that you don’t want to take the same colored workouts on back-to-back days, so keep that in mind if you’re using On Demand.


Absolutely. You can and should adjust your Rx based on your body’s needs. For example, if you’re on the mend from being sick, follow “Recovery” for a week before getting back to your previous routine.