Our award-winning team is on hand to address your needs and produce your desired results.
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Clients are strategically paired with the proper coach to guide in the proper progression for reaching desired goals. Options are also available for semi-private training.
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Whether you are parent of a student athlete, or a coach of a team, we have options to address your needs. Directed by a Certified Strength and Conditioning Specialist, our programs assure that athletes are progressed safely and in a manner that is conducive to their specific goals. Programs are offered in a private, one-on-one setting, or can be tailored to accommodate an exclusive group or team.
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Experience the motivation and camaraderie shared in a group, with customized strength-based workouts for YOU. Groups are capped at 6 participants.
In-person options:
Tu/Thu at 5:30 AM with Coach Jordan
Mon/Wed at 9 AM with Coach Jordan/ Jess
Saturday at 8 AM with Coach Ted
Tu/Thu at 6 PM with Coach Ted
Take our training anywhere.
The U’s Virtual Studio is built to take your sessions from home or on the go – just another way to stay motivated, committed and closer to achieving your results.
“Every time I workout with The U, I cross paths with someone who makes my day better. The staff provides top notch training and support, hands down, the best around.”