No. The Reset is designed to support your personal progress, not compare you to anyone else. You’re encouraged to engage with the parts of the program that feel most helpful for you. If accountability helps you stay consistent, our habit tracker can be a great tool to keep you on track and celebrate your own progress along the way.

Absolutely. The health screening (which also includes a blood pressure reading) is totally optional. You can simply look at the screening as a piece of important data.

This will be specifically addressed in the kick-off workshop, but know that body fat percentage is a much more accurate gauge of your overall health as opposed to what the scale says.

Health Coaching Session (20 minutes)

For this call, it’s recommended that you come prepared with what you feel is your biggest hurdle to taking care of your wellbeing (i.e., not enough hours in the day, lacking motivation, an existing health condition, etc.). Our Health Coaches will help you strategize so you can leverage the next six weeks to your advantage. And rest assured — if you’re not quite sure what tends to get in your way, our Health Coaches have a knack for sussing that out, too. 😉

Private Training Session (30 minutes)

Prefer a more hands-on approach? In this session, you’ll work one-on-one with one of our coaches to focus on your movement practice. Whether it’s refining technique, modifying exercises, building confidence with equipment, or creating a strategy to get more out of your workouts during Reset, this session is designed to meet you where you are and support your progress.

Good for you! We encourage you to move in whatever way works best for you. You’re welcome to log those workouts in your habit tracker, however workouts completed outside of The U platform won’t be automatically tracked on our end since they can’t be verified.

Great question! These assignments focus on simple lifestyle tweaks (such as nutrition and stress management) and will be sent at the beginning of each week with clear directions. Participants will track their progress in the interactive Reset portal using our digital habit tracker, helping build accountability while practicing the healthy habits introduced throughout the program. These assignments are not meant to be time-consuming or something you need to ace — quite the opposite. The goal is simply to encourage you to try, explore, and begin integrating the recommendations we’re sharing.

Your results will be directly dependent to the effort you put into your reset. So, at the very least, if you absorb all the content, try some new things and show up for yourself in the ways that are requested, you can expect to emerge refreshed and energized with a new set of healthy habits.