S.H.S Softball
WINTER TRAINING PROGRAM
The off-season will always remain the undisputed time of the year to challenge new limits within your physical performance and skill development as you aim towards a successful 2024 season.
Placing an emphasis on mastering the basics while also meeting the sport-specific needs of each individual athlete, this program’s training curriculum and expert guidance will take your game to the next level.
Participants will gain early exposure to reactive multidirectional speed, explosive rotational power, as well as progressive strength training methods and recovery modalities to fuel individual long term athletic development.
Don’t want to wait until January to get moving?
Reach out to Coach Carl and organize Private Small Group Training services among your teammates or friends.
Details:
Where: The U - 225 High Ridge Road (East Building)
*There will be no workouts the week of February Break (February 19th)
Meet Your Coaches
Carl Battinelli
Director of Training
With an approach heavily rooted in applying the finer points of technique to produce tangible gains in performance, “Dr. Coach” Carl, as he is lightheartedly referred to by his clients, has nearly two decades of multidisciplinary expertise. His work, which aims to provide clarity in a rather complex landscape, has guided many towards achieving and sustaining lifestyle milestones within weight loss, muscle development, post-surgery or return from injury, as well as elite recognition within sports and business.
Carl holds a bachelor’s in Exercise Science with a concentration in Strength and Conditioning from The University of Connecticut, and is also a nationally recognized Certified Strength and Conditioning Specialist, Tactical Strength and Conditioning Facilitator, USA Weightlifting Sports Performance Coach and a Strongman Coach. His work has impacted countless lives and his insatiable appetite for knowledge ensures he is always growing right alongside his clients to guarantee he is equipped to address any challenges they face.
Jordan Napolitano
Head Strength and Conditioning Specialist
Jordan’s passion for athletics and his hands-on clinical experience informs his philosophy on strength, health, and performance. He has over 9 years of experience working with athletes as well as the general population in both high school and physical therapy settings. Jordan holds a Bachelor of Science in Athletic Training from Southern Connecticut State University and is a BOC Certified Athletic Trainer and an NSCA Certified Strength and Conditioning Specialist. He strives to help people achieve healthy athletic careers as well as healthier daily lives. Jordan focuses on building a solid fundamental base of support and progressing from that base to achieve each client’s individual goals.