Welcome to The U — We’re so glad you’re here.
At The U, we believe high-quality coaching starts with feeling seen, supported, and set up for success. We’re excited to welcome you into our community and help you begin training with Coach Brian. Follow the steps below to create your account, choose your training option, and get ready for your first session.
Brian Fama
MS, CSCS
Brian brings over 20 years of experience in strength and conditioning, working with clients of all ages and abilities — from general population to competitive athletes. He holds both a Bachelor’s and Master’s degree in Exercise Science & Nutrition with a concentration in Strength & Conditioning from Sacred Heart University, where his graduate research focused on the acute effects of self-myofascial release on lower extremity plyometric performance.
Brian is a Certified Strength and Conditioning Specialist (NSCA-CSCS), ACSM Exercise Physiologist, USA Weightlifting Level 2 Advanced Sports Performance Coach, and a USA Powerlifting Club Coach. He also holds ACLS and BLS certifications through the American Heart Association.
His professional experience includes metabolic testing (resting and VO₂), exercise stress testing, and specialized work in cancer exercise rehabilitation. Brian takes a data-driven, individualized approach to training, helping clients improve strength, performance, and long-term health.
A lifelong athlete, Brian has competed in powerlifting and spent over 15 years racing motocross. His own experiences with injury and recovery shaped his passion for helping others build resilience, restore function, and perform at a higher level.
Important note: Please be sure to add your billing information when setting up your account. This securely holds any appointments you reserve with Brian. You will not be charged until your first session at The U.
Need Help?
If you have any questions while getting set up, we’re happy to help.