Let’s Keep The Focus on YOU.

Continue your work in The U’s Virtual Gym, and enjoy unlimited access to all live classes and on demand workouts for $100 a month (value: $150).

Keep Moving!

 

Access unlimited workouts via The U’s App.

Simply download the app and choose “I am an existing client of The U” to proceed.

Complete LIVE classes or On Demand workouts to count towards the “Biggest Mover” prize.

Joining a Live class from your desktop? Click the button below:

Workshops:

Workshop #1: Set Your Reset Up For Success

Workshop #2: Define Your Why

Workshop #3: The Power of Self Assessment

 
 

Weekly Content:

Week 1: One Size Doesn’t Fit All

Week 2: Take a Sip

Week 3: Are You Part of the 90%?

 

Week 4: The Power of Protein

Week 5: Exhale

Week 6: Time to Self Assess

FAQs:

  • In a word, no. The program has been designed so that you can pick and choose the components that work for you. So, if you feel that competitions hold you accountable, then you can choose to go after one or more of the 3 prize categories. On the flipside, if you find that contests can feel like unnecessary pressure, then we suggest absorbing and incorporating the program’s content and recommendations minus the need to focus on “winning.”

  • Absolutely. Whether you choose to make this a competition or not, the weigh-ins (which also include a blood pressure reading) are totally optional. To that end, having those numbers taken also does not mean you are entering the running for the Biggest Loser prize. You can simply look at the measurements as a piece of important data.

  • This will be specifically addressed in the “Set Your Reset Up for Success” kick-off workshop on April 10th, but know that body fat percentage is a much more accurate gauge of your overall health as opposed to what the scale says.

Questions? Contact Jessica at Jessica@morethanjustagym.com