With an emphasis on self-care, our work aims to remind you how much
YOU MATTER.
The U is PROUD to partner with Manhattan Marriage & Family Therapy to help you move, nourish, and exhale before the holidays to get ahead of the stress.
Our goal for you over the next 4 weeks: Move with our coaches, try at least one new recipe a week, and begin to practice some meditation (even if just 5 minutes a day).
No strings attached. Just a healthier, happier, stress-free YOU on the other side.
Amanda Craig PhD, LMFT
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Follow our Foundations Prescription: 4 workouts per week for the next 4 weeks.
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Enjoy nutritious, quick and easy cooking demos — anytime, anywhere! Try one new recipe a week for the next 4 weeks.
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You deserve a break. Let your mind and body recover with The U. Practice meditation or yoga at least 3 times per week over the next 4 weeks.
Have a question? We are here to help.
Our focus in not fitness.
It’s YOU.
Looking for more content?
We’re offering you 30-Days ON US in our virtual gym with access to On Demand Premium.
