It’s time to release tension, stretch, and BREATHE with The U.
Goal: Practice meditation or yoga at least 3 times per week (or more if you’re able).
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New to meditation? Take a deep breath, and get started right here with Miss Rita.
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Learn to build awareness in this 15 minute practice with Miss Rita.
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Restoration for the shoulder and neck. Low impact and pre/post-natal approved.
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Meditation and movement suitable for low back pain. Low impact, suitable for all levels and pre/post-natal approved.
It’s our goal to provide strategies and areas of focus for how to cope when stress, anxiety and insecurities rear their ugly head, because let’s be honest, they do.
Our focus in not fitness.
It’s YOU.
Looking for more content?
We’re offering you 30-Days ON US in our virtual gym with access to On Demand Premium.
