MENOPAUSE

Ease symptoms, support bone health, and build strength from the inside out.

Over 6 weeks, your workouts will progress in duration and intensity, while you learn nutrition and mindset tips to help you reach your goals.

Let’s Get Started!

1. Book Your Consult

Please note: There is no payment required to book your consult, nor is there any commitment to continue after your discussion.

Want to Try a Workout?

Check out this strength-based workout from Week 3 of our Menopause PrescriptFit® program where we’ll improve hip mobility, core stability, and overall strength.

Prefer to Dive Right In?

Go for It.

Choose Your Subscription

Questions?

Reach out directly, or check out our FAQs and information regarding rates here.