Thank you for taking the pledge and joining us on this initiative to Reboot, together!

 

Here are a few tips from your Coaches:

  • Try to balance a mix of Strength, Cardio and Recovery.

  • If choosing On Demand, get a minimum of 30 minutes in per workout.

  • Download The U’s App to take us on the go.

  • Explore the many ways you can get movement in with The U below.

 

Always in your corner,

The Team of The U