Details:

• Anyone looking to dive deeper into self development and self care

• Those with an injury or limitation who want to learn how to meet their body where it is

• Someone who is feeling stuck and is struggling to generate forward momentum

• Initial at-home fitness assessment reviewed by Coach Carl to establish your starting point

• One OR two (you choose) private group workouts in the Virtual Gym conducted live with Carl’s eyes on you

• NEW: Exclusive On Demand calisthenics (read: body weight) workouts with SVB designed to compliment your training progression with Carl

• NEW: Guided audio tracks with SVB to teach you how to coach yourself through prepping for and reflecting on each week (2 tracks per week).

• Two educational, motivation and shenanigans-filled podcasts with the bosses

• Check-ins with CB and SVB as needed for tough love and pats on the back

• NEW: Option to participate in the mindset component only, receiving all audio tracks and On Demand

• Tuesdays at 6AM EST with Carl

• Saturdays at 8AM EST with Carl

Both workouts are conducted by Coach Carl. You will either choose one of the days or both. See FAQs if these times are not convenient for you.