A deliberately placed intermission.
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All the ways we tell ourselves we can't.
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The toxic seed rooted in the need for validation.
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The energy wasted by fixating on do-overs as opposed to starting again.
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Releasing ourselves.
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The therapeutic benefits of laughing 'til it hurts.
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Where mealtime is sacred and nutrition follows suit.
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The power of connecting our feet to the Earth.
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A reprimand for the little person inside us.
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Getting back to basics.
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A look back at how far we haven't come.
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A plea to stop demonizing this basic human experience.
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What our opinion about weight loss drugs really says about us.
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When wellness stretches to extremes.
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The epidemic of digital loneliness.
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